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Macro Calculator
Calculate your daily macronutrient needs
Your Daily Macros
Calories
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kcal/day
Protein
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grams/day
Carbs
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grams/day
Fats
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grams/day
Features
Everything you need to track your macros
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Precise Calculations
Uses the Mifflin-St Jeor equation for accurate BMR and macro calculations
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Instant Results
Get your personalized macro breakdown immediately with no waiting
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Mobile Friendly
Access your macro calculations on any device, anywhere
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Clean Interface
Simple and intuitive design makes calculating macros a breeze
How It Works
Follow these simple steps to calculate your macros
1
Enter Your Details
Input your weight, height, age, and gender for accurate calculations
2
Select Activity Level
Choose your activity level from sedentary to extra active to adjust calculations
3
Set Your Goal
Pick whether you want to lose, maintain, or gain weight
4
Get Your Results
View your personalized daily calorie and macro nutrient recommendations